Weight loss and slimming tips/experiences

[ice_anise 0]

hi jess.....i need your slimming plan too.....dying to lose weight before PS. Pls share ice_anise@yahoo.com....thanks alot.....

[sweetbabykit 0]

hi jess... can u pm me the recipe?

[snow flake 0]

hi all . Request is all sent~ For any new request , please input to me thru PM your email address k , thanks

Also, please share if the recipe works for you too~ Good luck !

a piece of the experience to share, if you feels the craving for food, what i do is i had more tea ( without sugar ) and of course most importantly is to have the mental spirit of having slimmer body for the day ~ lol

Believe me , its worth a try as the ingredient is cheap & the satisfaction obtain from a slimmer body without any tummy is worthwhile.

Hi Jess, can i have ur recipe as well.... Thanks sooooo much...... ^^ eeyore_piglet4ever@yahoo.com

[hormoniya 0]

Hi...thats really nice.Everyone has to do something to manage their weight (sometimes thats done when we fel the need to do so)....look at these tricks of losing weight ...........

Tape a picture of your skinny self to the refrigerator for inspiration. Remind yourself what you can look like. 

Tape a picture of your fat self to the refrigerator for motivation. Remind yourself what you don’t want to look like. 

Limit head-on visions. Do a “Miss America,” and stand at an angle that presents a three-quarter body profile. 

Don’t keep up with the Joneses. Take one bite of food for every two your dining companion takes. 

“Boost” your sandwiches with lettuce, tomato, sprouts, cucumber slices, bell peppers, and other fresh veggies. Along with the bigger crunch, you’ll get a bigger sandwich with few additional calories and no extra fat. 

Take a shower or bath when a food craving strikes. It will relax you, and keep your whole body occupied and out of trouble (i.e., the kitchen) until the craving fades. ;)

[jess_chan82@hotmail.com 0]

ice and snowflake, already send to you... good luck yeah

For others, i need your email address for me to share with ya.

Thanks

[dolphyrom 0]

Hi hi.... share with me too please!! Email : romvoon@yahoo.com... Thanks :)

[xin_yue 0]

Hi Jess, mind to share with me? xinyueannie@gmail.com

Thanks... :)

[ahyin 0]

Hi Jess:

Please share with me thank you. sinyin.see@gmail.com

[jess_chan82@hotmail.com 0]

hi lovely , already mail to you girls.. dolphrom , xinyue and ahyin .

good luck and do share your experiences k ...

[genielee_83 0]

jess,

Mee too: genielee_83 (at) yahoo.com

thanks alot.

I'm doing second shoots this August Holiday ^^

[esyii 0]

[SweEtCaNdY 0]

hi esyii,

can i share ur recipe too? thanks

[pinkyrose77 0]

hi jess,

i'm interested to lose weight like you did. pls fwd the recipe to me. thks! :)

Girls...

To share , i managed to cut down almost 4 KG in a 3 days diet program . ( 2 times in 2 weeks time= total 6 days diet )

Only spend about RM35.00 per diet ; with combination of dairy foods, fruits and veges & lots lots of water ....

( healthy program with no pills )

Anyone need the recipe , do PM me.

[meyengo 0]

hihi jess,

i wanna d recipe 2 my email :- meyengo@yahoo.com

thx alot ya~ ;)

[water_sakana 0]

Hi Jess,

Appreciate you can e-mail to me the receipe. water_sakana@yahoo.com

Thanks

[jess_chan82@hotmail.com 0]

hi genielee, mieyngo , water sakana please check you mail ...

pinkrose 77 , please send me your email add please...

good luck girls

[Yennie 0]

Hi. I am new here. I juz join this forum now. Hi, Jess. Can you share with me your recipe? My weight now is 63kg. I dont know what I should do to lost weight to around 53kg or less. I dont want to take any pills or any slimming cream that will has effects on my health. Anyone could recommend me any ways to lose weight without any side effects to my health.? I will appreciate it. Thanks ya :) .Hope to hear from you gals soon.

[Yennie 0]

Hi MeiMei79. I would like to ask which McWell products can help me to reduce weight? Is there any side effects on this product and does i really works to reduce fatigues in any parts in my body? How long will it take to see the results? Thanks ya....

[jess_chan82@hotmail.com 0]

hi yennie, please provide me your mail. Thanks

[Sherenetsk 0]

i got the vege soup recipe from slimming centre. quite effective. Can PM me for the recipe

[babelittlerab 0]

Hi Jess, Can I share your recipe too? THanks a lot. my email address is babelittlerab@hotmail.com thanks tonsss...=)

[Yennie 0]

hi yennie, please provide me your mail. Thanks

My email is yenn_pc@yahoo.com

Thanks oooo...

[camysim 0]

hi jess~~ can share the recipe too?thx :)

girl_5462@hotmail.com

[JoeyCC 0]

Hi Jess,

Mind to email me the recipe? Email : cc.joey@yahoo.com

Thank you.

[stigmata 0]

HI, may i know where to get this pills? I have only 6 months to go b4 my wedding photo shoots and I am around 60kg..I really really need to lose weight..Tried various slimming pills but no avail...please help