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Antenatal Class in KL?

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#1 capitalone


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Posted 10 July 2009 - 10:02 AM


Normally where should i look for antenatal class?

#2 bunnyNwife


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Posted 10 July 2009 - 10:14 AM

Hospitals like SJMC, D'sara Specialist, Pantai do organise antenatal classes.

#3 starryeye


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Posted 11 July 2009 - 09:24 AM

yup they do have antenatal classes at dsara spec but have to pay one woh...
i tot its supposed to be free, no ar?
i heard my fren say its free in sjmc?

#4 maroonleaf


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Posted 11 July 2009 - 12:50 PM

QUOTE (capitalone @ Jul 10 2009, 10:02 AM) <{POST_SNAPBACK}>

Normally where should i look for antenatal class?

Pantai Bangsar organizes antenatal on a monthly basis. RM200/couple including light refreshment. Total 5 classes. I enjoyed & learnt a lot from those classes. Do bring along your mother/MIL for the breastfeeding class. Their Sister will do all they can to brainwash them! Hehehe... I'm glad I brought my Mum & she has been supporting me on BF regardless of what relatives/CL/kepoh ppl say, esp. on the initial stage of the 1st few weeks of struggling. :)

#5 blue_pierre


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Posted 21 July 2009 - 04:34 PM

Hi Starryeye,

SJMC organise antenatal course every month, limited to only 16 couples/class. They charge RM310/couple for 4 sessions, each session will be 3 hours. They have weekend and weekday class, you can always go to the library and look for Ms Shasha for the programme details and registration.

QUOTE (starryeye @ Jul 11 2009, 09:24 AM) <{POST_SNAPBACK}>
yup they do have antenatal classes at dsara spec but have to pay one woh...
i tot its supposed to be free, no ar?
i heard my fren say its free in sjmc?

#6 sushipig


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Posted 22 July 2009 - 12:16 PM

Dear All,
Pantai Cheras having FREE Antenatal Class this weekend 2pm-5.30pm with light refreshment
Kindly call the Marketing Dept for more details
Topic covers: Natural Delivery Vs C-Sec, Infant Massage,Pregnancy Nutrition, Breastfeeding,Stemcell etc

#7 wongmaro


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Posted 05 August 2009 - 05:06 PM

thanks for all the reply..
found this two as well

Wouldn’t it be wonderful if you could have a comfortable, confident childbirth instead of feeling anxious, tense or fearful? With BirthConfidence™ Workshop, you can learn the techniques to achieve this!

BirthConfidence™ Workshop is a practical workshop for expectant mothers to have a better and more positive birth experience using hypnosis, visualizations and affirmations. Expectant mothers will learn techniques to manage labour pains with hypnosis. Husbands will also learn techniques to get their wives into hypnosis and to assist their wives to remain in a deep state of relaxation throughout labour.

Attend this workshop and be CONFIDENTLY PREPARED for CHILDBIRTH!

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1. Avoid the intense pain of childbirth.
2. Reduce / eliminate painkilling drugs.
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5. Less likelihood of medical intervention.
6. Less likelihood of postpartum depression.
7. More rapid postnatal recovery.

Now, you too can learn the secrets to a more calm, confident and comfortable childbirth!

Special rate for expectant moms:
- RM597 per mom (Normal fee: RM980)
- RM537 each (for 2 or more moms signing up together / Baiboo member)
- Husbands attend at RM20 only!

What you will receive:
- Certificate of Attendance
- BirthConfidence Kit with notes and support materials

For more info on this BirthConfidence™ Workshop, please visit:



What is HypnoBirthing®?

HypnoBirthing® is a complete birth education programme, that teaches simple but specific self hypnosis, relaxation and breathing techniques for a better birth. HypnoBirthing® provides the missing link that allows women to use their natural instincts to bring about a safer, easier, more comfortable birthing.

HypnoBirthing® teaches you how to use your mind to relax your body. When your mind and body are relaxed, you eliminate fear. Without fear, there is no tension in your muscles. Without tension, there is no pain!

You will learn proven techniques for achieving a deeply relaxed state of mind and body using guided imagery, visualization, and special breathing techniques. You will learn how to work with, not against, your body.

HypnoBirthing® is much more than just self hypnosis or hypnotherapy for childbirth.

* With HypnoBirthing®, you’ll discover that severe pain does not have to be an accompaniment of labour
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* HypnoBirthing® lets you discover and experience the joy and magic of birth - rather than the horrific ordeal everyone else seems hell-bent on telling you about

HypnoBirthing® doesn’t mean you’ll be in a trance or a sleep. Rather, you’ll be able to chat, and be and in good spirits - totally relaxed, but fully in control. You’ll always be aware of what is happening to you, and around you.

In this course, you will gain an understanding of how the birthing muscles work in perfect harmony–as they were designed to–when your body is sufficiently relaxed. You will learn how to achieve this kind of relaxation, free of the resistance that fear creates, and you will learn to use your natural birthing instincts for a calm, serene and comfortable birthing.

HypnoBirthing® Advantages:

* Eliminates the Fear-Tension-Pain Syndrome before, during and after birthing.
* Eliminates or greatly reduces the need for chemical painkillers.
* Shortens the first stage of labor by several hours.
* Eliminates fatigue during labor, leaving mother fresh, awake, and with energy for actual birthing.
* Eliminates risk or hyperventilation from “shallow” breathing methods.
* Promotes special bonding of mother, baby, and birthing companion.
* Fosters more rapid postnatal recovery.
* Returns birthing to the beautiful, peaceful experience as Nature intended.

If you are interested in attending the HypnoBirthing® class in Malaysia, check out the following:

HypnoBirthing® Childbirth Education Group Class - Mar 09

Date: 14, 21, 28 March, 4, 11 April 2009
Time: 9:30am - 12:30pm
Venue: Puchong
Fee: RM560 per couple, inclusive of the HypnoBirthing® textbook, Rainbow CD & handouts

Below is the class outline:

UNIT #1: Building A Positive Expectancy
*Rationale for comfortable birth
*How the Uterus Works
*What’s Wrong with Labor?
*How Fear Affects Labor
*Origin of Pain Concept
*Hypnosis and Deep Relaxation/Creating Positive Birth Outcomes
*HypnoBirthing® videos of labor & birth

UNIT #2: Falling in Love with Your Baby/Preparing Mind & Body
*HypnoBirthing® Stories - 3 and 4
*Prenatal Bonding Techniques
*Relaxation and Visualization for birthing
*Rapid and instant relaxation techniques
*Breathing techniques for birthing
*Progressive, Instant, and Deepening Techniques
*Hypnotic Relaxation and Visualizations

UNIT #3: Getting Ready to Welcome your Baby
*Looking at your estimated due date
*Making hospital, home or birthing center plans
*Preparing the Body for Birthing
*Light touch birthing massage
*Birth Stories Videos 5 and 6
*Preparing your birth preferences sheets
*When Baby is Ready
*Avoiding Artificial Induction of Labor
*Your Body Working for You And with You
*Releasing Negative Emotions, Fears and Limiting Thoughts

UNIT #4: Overview of Childbirth–A Labor of Love
*Birth Stories Video 7 and 8
*Onset of Labor–Thinning and Opening Phase
*Arriving at the Hospital
*As Labor Moves along|
*Birth Companion’s Role
*If Labor rests or slows
*Protecting the Natural Birthing Experience
*As Birthing advances–Nearing Completion
*Birth Rehearsal Imagery

UNIT# 5: Birthing–Breathing Love, Bringing Life
*Birthing Video
*Mother Nears Completion–thinning and opening phase ends
*Birth Explained Simply
*Breathing Baby Down
*Birth of the placenta
*Bonding with your baby
*Forest Fantasy Metaphor

For more info, please visit: http://www.hypnobirthing.com.my/