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femminathomas56326

Hair care tips

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Carrot:- Carrots are fully included with vitamin A and its more healthy for us.carrots enhance the body cells and provide healthy hair.you can drink carrots juice or carrots salad with your daily meal.

Spinach:- Spinach is good source of vitamin C. Spinach very healthy diet for us. Spinach Control the oil production in your scalp and make the hair roots strong.if you have oily hair than this vegetable help to control extra oil in your scalp .there are many vegetables available that are included with vitamin C and that you can eat, like,broccoli, peppers etc.

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