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What do you eat that grows fast?


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What do you eat that grows fast?
1 、 dark green vegetables
Spinach is the first choice. If you don't like spinach, broccoli and Tang Woju (beets) are also a good choice. Spinach is the best source of vitamin A and vitamin C, these two vitamins are essential components of synthetic fat, and hair follicles secretion of oil, is a natural conditioner.
2, beans
Such as beans, beans and lentils, is an important part of a healthy diet hair. They provide not only protein rich in hair growth, but also iron, zinc, and biotin, which can make hair brittle and broken.
3 walnut
Walnuts contain alpha fatty acids, a type of W-3 fatty acid that helps to care for hair. Walnuts are also rich in zinc. Cashew nuts, pecans, almonds are also rich in zinc. Zinc deficiency tends to cause hair to split and fall off, so you must include nuts in a healthy hair diet.
4 poultry
Chicken, including the rich protein in Turkey, can help you get the desired healthy hair. Lack of enough protein, or a low intake of protein, causes hair to bifurcate; severe protein deficiency can lead to changes in hair color. Poultry can also provide iron, and poultry proteins are high quality proteins that can be absorbed and utilized by the body.

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