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what kind of food are good for hair?

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Eat more conducive to hair growth of green vegetable food: spinach, leek, celery, bell pepper, green asparagus and other green vegetables can beautify the skin, helps the melanin, make the hair to keep black, and because these vegetables are rich in fiber, can increase the number of hair.
Beans: soybean can increase the luster of the hair, elastic and smooth effect, prevent the bifurcation or fracture. Seaweed: seaweed, kelp, Undaria pinnatifida, rich in calcium, potassium, iodine and other substances. Can promote the metabolism of brain nerve cells, but also to prevent gray hair. Food, cakes, fast food, carbonated drinks, ice cream, etc that are detrimental to hair growth. These are mostly young women's favorite food, if the diet is too much, can affect the normal growth of hair, prone to volume or white hair.
Too much smoking can also affect hair growth. Usually pay attention to the head of the health and cleanliness in the hair as much as possible to the scalp massage every morning and before going to bed with a soft comb, every 20 minutes, adhere to a month or so will have the obvious effect. At night, massage the scalp, the hair can grow a little faster; wash hair can grow a little faster; the girl her hair in a ponytail hair can grow faster, with boys often finger comb, hair can also grow faster.
You can use tea, beer shampoo or conditioner vinegar shampoo first to add a little protein, and mix thoroughly after the shampoo, and gently massage the scalp. Then wash, with fresh egg yolk transferred into a small amount of vinegar, so that it fully mixed, and then slowly apply hair, wet towel for 1 hours, and then washed with water. This method is most suitable for dry and hard hair.
Onion mud hair first onion Daocheng muddy, wrapped with gauze, use it to tap the scalp, make the onion juice evenly deposited on the scalp and hair. After a few hours, rinse your hair again to remove the annoying dandruff.
Honey egg oil for a spoonful of honey, a raw egg yolk, a spoonful of vegetable oil, two spoons of shampoo and the amount of onion juice together, fully stir, smear on the scalp. Put on a plastic film hat and use a damp towel outside the hat. After one or two hours, rinse your hair. If you insist on once a day, after a period of time, you can relieve the symptoms of sparse hair.

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Posted · Report post

I don't know much about food but at the moment I'm taking nootropics, this set - https://nootropicboost.com/buy-best-nootropics/coluracetam/ . They are quite good and I can see the effect after 2 weeks. Plus they can help you to improve the memory and give more energy to the brain work. And the price is lower than if you t ry to combine all needed food.

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