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What kind of food can you take to replenish your hair?

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1. salmon
Because salmon is rich in OMEGA 3 fatty acids, vitamin B12, iron, but also the source of our high-quality protein. Omega-3 fatty acids are found in the cell membranes of scalp skin and maintain natural oils of scalp and hair moisture.
2. spinach
The iron, beta carotene, folic acid and vitamin C in spinach help to keep healthy hair follicles and scalp fat flowing.
3. beans
Protein is the basis of hair, but many women lose weight, often small intake of meat, eggs and other high protein foods, so slow hair growth, and soy products are scarce, can best supplement protein not fattening.
4. nuts
Eating nuts often is good for your hair's health. Nuts from Brazil are the best source of selenium and also one of the most important minerals to keep your scalp healthy. Walnuts are rich in Alfa, linolenic acid, and OMEGA-3 fatty acids, which can help improve your hair. Cashew nuts, almonds and walnuts are all recommended foods.
5. wolfberry
Sweet and mild. There is kidney Yijing, Yanggan eyesight, Runfei cough and other effects. Medlar is rich in vitamin B1, vitamin B2\, vitamin C, carotene, niacin, linoleic acid, iron and other elements. The modern pharmacology proved that wolfberry could improve liver function and promote cell generation, make the skin delicate, eyesight UFA role.

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